Macaroni or noodles with cheese vs Taquitos
Nutrition comparison per 100 g serving
Ad 468x60
Macaroni or noodles with cheese wins in 17 out of 29 nutrient categories
Macaroni or noodles with cheese: 17
vs
Taquitos: 9
(3 ties)
Overview
| Nutrient | Macaroni or noodles with cheese | Taquitos | Winner |
|---|---|---|---|
| Calories | 388 cal | 287 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 70.8 g | 33.5 g | |
| Fat | 6.6 g | 12.8 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni or noodles with cheese | Taquitos | Winner |
|---|---|---|---|
| Choline, total | 36 MG | 18.9 MG | |
| Folate, total | 204 UG | 68 UG | |
| Niacin | 3.9 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1.0 MG | 0.3 MG | |
| Vitamin A, RAE | 99 UG | 35 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 22 UG |
Minerals
| Mineral | Macaroni or noodles with cheese | Taquitos | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 97 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 49 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 328 MG | 137 MG | |
| Potassium, K | 348 MG | 174 MG | |
| Selenium, Se | 47.5 UG | 15.4 UG | |
| Sodium, Na | 902 MG | 456 MG | |
| Zinc, Zn | 1.2 MG | 1.1 MG |