Macaroni or noodles with cheese vs Macaroni and cheese
Nutrition comparison per 100 g serving
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Macaroni or noodles with cheese wins in 15 out of 28 nutrient categories
Macaroni or noodles with cheese: 15
vs
Macaroni and cheese: 11
(2 ties)
Overview
| Nutrient | Macaroni or noodles with cheese | Macaroni and cheese | Winner |
|---|---|---|---|
| Calories | 388 cal | 334 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 70.8 g | 46.7 g | |
| Fat | 6.6 g | 10.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni or noodles with cheese | Macaroni and cheese | Winner |
|---|---|---|---|
| Choline, total | 36 MG | 24.7 MG | |
| Folate, total | 204 UG | 134 UG | |
| Niacin | 3.9 MG | 4.0 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1.0 MG | 0.5 MG | |
| Vitamin A, RAE | 99 UG | 6 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 5.8 UG |
Minerals
| Mineral | Macaroni or noodles with cheese | Macaroni and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 145 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 49 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 328 MG | 391 MG | |
| Potassium, K | 348 MG | 197 MG | |
| Selenium, Se | 47.5 UG | 37 UG | |
| Sodium, Na | 902 MG | 766 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |