Macaroni and cheese, frozen entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
About Macaroni and cheese, frozen entree
Frozen macaroni and cheese entrees skip the stovetop and go straight to the microwave, delivering pasta in a ready-made cheese sauce. The texture is softer than boxed versions, and the fat and sodium levels are similar. Fiber is low, protein is modest. It fills a gap when time is short, but it reads nutritionally much like its boxed counterpart.
Dietary Information
Notable micronutrients in Macaroni and cheese, frozen entree include Selenium, Se (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Macaroni and cheese, frozen entree gets 15% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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