Macaroni and cheese, frozen entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 290 MG | 13% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 18.5 UG | 34% |
Nutrition Highlights
- Good source of Selenium, Se (34% DV).
About Macaroni and cheese, frozen entree
This popular comfort food combines tender pasta with a creamy, cheesy sauce that's been pre-cooked and frozen for convenience. A typical serving provides a moderate amount of calories along with a balanced mix of macronutrients. The protein content comes primarily from the cheese and any added milk ingredients, while the carbohydrates are supplied by the pasta. The fat content is largely from dairy sources, contributing to the rich, satisfying texture that makes this dish so appealing.
While it can be part of a balanced diet, this entrée is relatively low in fiber compared to whole grain pasta dishes and may be higher in sodium than homemade versions. The calcium content from the cheese can be beneficial for bone health, though portion control is important given the calorie density. Many people enjoy this as a quick main dish, often pairing it with vegetables or a side salad to create a more nutritionally complete meal. It's also commonly used as a base for add-ins like vegetables, proteins, or seasonings to customize the flavor and nutritional profile.
Dietary Information
Notable micronutrients in Macaroni and cheese, frozen entree include Selenium, Se (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Macaroni and cheese, frozen entree gets 15% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Macaroni and cheese, frozen entree
See how Macaroni and cheese, frozen entree compares to other foods in terms of nutrition:
- Macaroni and cheese, frozen entree vs Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
- Macaroni and cheese, frozen entree vs Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
- Macaroni and cheese, frozen entree vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
- Macaroni and cheese, frozen entree vs Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.