Spanish rice mix vs Macaroni and cheese
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 14 out of 29 nutrient categories
Spanish rice mix: 14
vs
Macaroni and cheese: 12
(3 ties)
Overview
| Nutrient | Spanish rice mix | Macaroni and cheese | Winner |
|---|---|---|---|
| Calories | 125 cal | 149 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 22.7 g | 17.3 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spanish rice mix | Macaroni and cheese | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.3 MG | |
| Folate, total | 68 UG | 7 UG | |
| Niacin | 2.4 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.9 UG | 5.1 UG |
Minerals
| Mineral | Spanish rice mix | Macaroni and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 45 MG | 119 MG | |
| Potassium, K | 185 MG | 95 MG | |
| Selenium, Se | 9.6 UG | 18.5 UG | |
| Sodium, Na | 349 MG | 290 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |