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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 204 UG | 51% | |
| Choline, total | 36 MG | 7% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 680 MG | 30% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 47.5 UG | 86% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (30% DV).
About Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Boxed macaroni and cheese with a dry sauce packet, uncooked, is basically a pantry staple in powdered form. The dry mix is dominated by refined flour pasta and a dehydrated cheese powder blend that includes salt, food starch, and various additives. Raw, the carbs are very high and protein modest. Once prepared with milk and butter or margarine, the fat and sodium climb further. Convenient and shelf-stable, but nutritionally thin.
Dietary Information
Notable micronutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked include Thiamin (87% DV) , Selenium, Se (86% DV) , Folate, total (51% DV) , Riboflavin (48% DV) , and Vitamin B-12 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
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