Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 204 UG | 51% | |
| Choline, total | 36 MG | 7% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 331 MG | 26% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 680 MG | 30% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 47.5 UG | 86% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (30% DV).
About Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
This popular comfort food starts as a simple combination of pasta and a powdered cheese sauce mix, designed for quick preparation at home. The pasta is typically elbow-shaped and made from enriched wheat flour, while the sauce mix contains dehydrated dairy ingredients, flavorings, and stabilizers. When prepared according to package directions with added milk and butter, it transforms into a creamy, satisfying dish that has become a staple in many households.
Nutritionally, this meal provides a substantial amount of carbohydrates for energy, along with moderate protein content. The enriched pasta contributes B vitamins and iron, while the cheese sauce adds calcium and some additional protein. However, the prepared dish is relatively high in sodium and saturated fat, particularly when made with full-fat dairy additions. The fiber content is modest, coming primarily from the wheat-based pasta. For those monitoring their intake, portion control is important, as the calorie density can add up quickly. Some brands now offer whole grain or reduced-sodium versions for those seeking more nutritionally balanced options. The convenience factor makes it an appealing choice for busy families, though pairing it with vegetables or lean proteins can create a more complete meal.
Compare Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
See how Macaroni and cheese dinner with dry sauce mix, boxed, uncooked compares to other foods:
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Pasta mix, Italian lasagna, unprepared
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Yellow rice with seasoning, dry packet mix, unprepared
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Pizza rolls, frozen, unprepared
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Pasta mix, Italian four cheese lasagna, unprepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.