Pulled pork in barbecue sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 44.5 MG | 8% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Pulled pork in barbecue sauce
Pulled pork in barbecue sauce balances a solid protein base with the sweet, tangy punch of the sauce. The pork itself is relatively lean once braised and pulled, but the sauce adds sugar and sodium in meaningful amounts. Fat is moderate. This works as a sandwich filling on a plain bun, over rice, or tucked into a baked potato, and it reheats well from both refrigerated and frozen states.
Dietary Information
Notable micronutrients in Pulled pork in barbecue sauce include Selenium, Se (50% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Pulled pork in barbecue sauce gets 31% of its calories from protein, 45% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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