Pulled pork in barbecue sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 44.5 MG | 8% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Pulled pork in barbecue sauce
This tender, slow-cooked meat is a beloved staple in American barbecue cuisine. Made by cooking pork shoulder or butt until it's fall-apart tender, then shredding it and mixing it with a tangy, sweet, or spicy sauce, it's a versatile protein that can transform simple meals into hearty feasts. The slow cooking process breaks down tough connective tissues, making the meat incredibly soft and easy to digest. Nutritionally, it offers a good balance of protein and carbohydrates, with moderate fat content, making it a satisfying option for those looking to maintain energy levels throughout the day.
Beyond its classic role in sandwiches, this dish can be incorporated into a variety of meals. It's a popular filling for tacos, wraps, and baked potatoes, or can be stirred into soups and stews for added depth of flavor. For a lighter twist, it can be paired with fresh vegetables or served over a bed of greens for a barbecue-inspired salad. While it's often enjoyed as a comfort food, its nutrient profile makes it a practical choice for active individuals or anyone needing a protein-rich meal. Just be mindful of the sauce's sugar and sodium content if you're watching your intake.
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