Know what is on your plate.
Pulled pork in barbecue sauce
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 44.5 MG | 8% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 666 MG | 29% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Pulled pork in barbecue sauce
Pulled pork in barbecue sauce balances a solid protein base with the sweet, tangy punch of the sauce. The pork itself is relatively lean once braised and pulled, but the sauce adds sugar and sodium in meaningful amounts. Fat is moderate. This works as a sandwich filling on a plain bun, over rice, or tucked into a baked potato, and it reheats well from both refrigerated and frozen states.
Dietary Information
Notable micronutrients in Pulled pork in barbecue sauce include Selenium, Se (50% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, Pulled pork in barbecue sauce gets 31% of its calories from protein, 45% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pulled pork in barbecue sauce
See how Pulled pork in barbecue sauce compares to other foods in terms of nutrition:
- Pulled pork in barbecue sauce vs Macaroni and Cheese, canned entree
- Pulled pork in barbecue sauce vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
- Pulled pork in barbecue sauce vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
- Pulled pork in barbecue sauce vs Ravioli, cheese-filled, canned
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.