PULLED PORK IN BARBECUE SAUCE vs Spanish rice mix
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 21 out of 26 nutrient categories
PULLED PORK IN BARBECUE SAUCE: 4
vs
Spanish rice mix: 21
(1 ties)
Overview
| Nutrient | PULLED PORK IN BARBECUE SAUCE | Spanish rice mix | Winner |
|---|---|---|---|
| Calories | 186 cal | 363 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 19.3 g | 76.5 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK IN BARBECUE SAUCE | Spanish rice mix | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 7.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | PULLED PORK IN BARBECUE SAUCE | Spanish rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 445 MG | |
| Selenium, Se | 0 UG | 33.1 UG | |
| Sodium, Na | 707 MG | 1,085 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |