Ravioli vs Egg rolls
Nutrition comparison per 100 g serving
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Egg rolls wins in 16 out of 29 nutrient categories
Ravioli: 12
vs
Egg rolls: 16
(1 ties)
Overview
Vitamins
| Vitamin | Ravioli | Egg rolls | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 14.7 MG | |
| Folate, total | 47 UG | 71 UG | |
| Niacin | 1.3 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 35 UG | 49 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 16.1 UG | 39.4 UG |
Minerals
| Mineral | Ravioli | Egg rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 78 MG | 72 MG | |
| Potassium, K | 233 MG | 222 MG | |
| Selenium, Se | 12.1 UG | 11.1 UG | |
| Sodium, Na | 280 MG | 490 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |