Sausage vs Ravioli
Nutrition comparison per 100 g serving
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Sausage wins in 20 out of 28 nutrient categories
Sausage: 20
vs
Ravioli: 7
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Ravioli | Winner |
|---|---|---|---|
| Choline, total | 73.6 MG | 19.6 MG | |
| Folate, total | 52 UG | 47 UG | |
| Niacin | 2.2 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 176 UG | 35 UG | |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 16.1 UG |
Minerals
| Mineral | Sausage | Ravioli | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 79 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 298 MG | 78 MG | |
| Potassium, K | 269 MG | 233 MG | |
| Selenium, Se | 17.7 UG | 12.1 UG | |
| Sodium, Na | 591 MG | 280 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |