Spaghetti with meat sauce vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich
Nutrition comparison per 100 g serving
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HOT POCKETS Ham 'N Cheese Stuffed Sandwich wins in 18 out of 29 nutrient categories
Spaghetti with meat sauce: 10
vs
HOT POCKETS Ham 'N Cheese Stuffed Sandwich: 18
(1 ties)
Overview
| Nutrient | Spaghetti with meat sauce | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Winner |
|---|---|---|---|
| Calories | 90 cal | 270 cal | |
| Protein | 5.1 g | 9.2 g | |
| Carbs | 15.2 g | 24.7 g | |
| Fat | 1.0 g | 15 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti with meat sauce | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Winner |
|---|---|---|---|
| Choline, total | 12.2 MG | 29.1 MG | |
| Folate, total | 46 UG | 54 UG | |
| Niacin | 0.2 MG | 3.4 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 9 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.8 UG |
Minerals
| Mineral | Spaghetti with meat sauce | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Magnesium, Mg | 15 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 49 MG | 168 MG | |
| Potassium, K | 144 MG | 188 MG | |
| Selenium, Se | 11.9 UG | 11.6 UG | |
| Sodium, Na | 238 MG | 386 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |