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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Ham and cheese stuffed in a folded dough pocket, frozen and reheated. The enriched flour crust carries more fat than the Croissant Pocket version, and the ham and cheese filling adds salt and processed protein. Total fat runs notably high relative to protein. Fiber is low. Convenient and familiar, particularly for packed lunches, but sodium from the processed ham and cheese is a consistent feature of this format.
Dietary Information
Notable micronutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen include Thiamin (35% DV) , Selenium, Se (21% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen gets 14% of its calories from protein, 37% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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