HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
This savory, handheld meal features a flaky crust filled with diced ham and melted cheese, offering a convenient option for a quick lunch or snack. Each serving provides a moderate amount of protein, which can help support muscle maintenance and satiety. However, it also contains a notable amount of fat and sodium, so it's best enjoyed occasionally rather than as a daily staple. The carbohydrate content is primarily from the crust, providing quick energy, though the fiber content is relatively low, which means it may not be as filling or gut-friendly as whole-food alternatives.
Commonly heated in the microwave or oven straight from frozen, it's a go-to for busy individuals seeking a hot, comforting bite without much prep. While it's not the most nutrient-dense choice, pairing it with a side of vegetables or a piece of fruit can help round out the meal with more vitamins, minerals, and fiber. For those monitoring sodium or saturated fat intake, checking the nutrition label and enjoying it in moderation is key. Despite its processed nature, it can still fit into a balanced diet when consumed mindfully and alongside more nutrient-rich foods.
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