HOT POCKETS Ham 'N Cheese Stuffed Sandwich vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
HOT POCKETS Ham 'N Cheese Stuffed Sandwich: 12
vs
Chicken: 16
(1 ties)
Overview
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Chicken | Winner |
|---|---|---|---|
| Calories | 270 cal | 268 cal | |
| Protein | 9.2 g | 12.0 g | |
| Carbs | 24.7 g | 16.1 g | |
| Fat | 15 g | 17.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Chicken | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 45.5 MG | |
| Folate, total | 54 UG | 35 UG | |
| Niacin | 3.4 MG | 3.3 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 16 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 10 UG |
Minerals
| Mineral | HOT POCKETS Ham 'N Cheese Stuffed Sandwich | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 168 MG | 165 MG | |
| Potassium, K | 188 MG | 206 MG | |
| Selenium, Se | 11.6 UG | 17 UG | |
| Sodium, Na | 386 MG | 540 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |