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Ravioli, cheese-filled, canned

77 Calories
2.5g Protein
13.6g Carbs
1.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 306mg 13%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.3g 5%
Total Sugars 3.7g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 14%
Carbs 13.6g 78%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 6%
Niacin 1.1 MG 7%
Pantothenic acid 0.3 MG 5%
Vitamin B-6 0.1 MG 6%
Folate, total 20 UG 5%
Choline, total 9.5 MG 2%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.3 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 15 MG 4%
Phosphorus, P 50 MG 4%
Potassium, K 232 MG 5%
Sodium, Na 306 MG 13%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 16%
Manganese, Mn 0.2 MG 8%
Selenium, Se 3.5 UG 6%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About Ravioli, cheese-filled, canned

This pasta dish features tender dough pockets filled with a savory blend of cheeses, offering a convenient and comforting meal option. While it provides a moderate amount of protein from the cheese filling, it's relatively low in fat and fiber compared to other pasta dishes. The carbohydrate content comes primarily from the pasta itself, making it a good source of quick energy. However, those monitoring their sodium intake should be aware that canned versions often contain higher levels of salt as a preservative.

These stuffed pasta pieces are incredibly versatile in the kitchen and can be prepared in numerous ways. The most common method is simply heating them in their sauce, either on the stovetop or in the microwave, making them perfect for quick meals. They pair well with various sauces, from classic marinara to creamy Alfredo, and can be enhanced with additional vegetables, proteins, or herbs. Some people enjoy baking them with cheese on top for a crispy finish, while others incorporate them into soups or salads for added texture and flavor.

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