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Ravioli, cheese-filled, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.5g per 100g).
About Ravioli, cheese-filled, canned
Canned cheese ravioli is one of the lighter shelf-stable pasta options around. Pasta pockets filled with a ricotta-style cheese blend in a thin tomato sauce, the fat content is low and the carbs are moderate. Protein is modest from the cheese filling. Fiber is present but not substantial. Sodium, as with most canned pasta, tends to be the main nutritional concern rather than fat or calories.
Dietary Information
Ravioli, cheese-filled, canned is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, Ravioli, cheese-filled, canned gets 13% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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