Lasagna with meat & sauce vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 29 nutrient categories
Lasagna with meat & sauce: 12
vs
Beef: 14
(3 ties)
Overview
| Nutrient | Lasagna with meat & sauce | Beef | Winner |
|---|---|---|---|
| Calories | 101 cal | 164 cal | |
| Protein | 6.8 g | 8.7 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 2.2 g | 10.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna with meat & sauce | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.6 MG | |
| Folate, total | 38 UG | 7 UG | |
| Niacin | 1.2 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Lasagna with meat & sauce | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 34 MG | 56 MG | |
| Potassium, K | 150 MG | 172 MG | |
| Selenium, Se | 13 UG | 7.5 UG | |
| Sodium, Na | 181 MG | 412 MG | |
| Zinc, Zn | 0.9 MG | 1.4 MG |