Lasagna vs Lasagna with meat sauce
Nutrition comparison per 100 g serving
Ad 468x60
Lasagna with meat sauce wins in 18 out of 29 nutrient categories
Lasagna: 8
vs
Lasagna with meat sauce: 18
(3 ties)
Overview
| Nutrient | Lasagna | Lasagna with meat sauce | Winner |
|---|---|---|---|
| Calories | 145 cal | 135 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 21.6 g | 15.4 g | |
| Fat | 4.2 g | 4.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna | Lasagna with meat sauce | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 23.2 MG | |
| Folate, total | 44 UG | 24 UG | |
| Niacin | 1.4 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 41 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 7 UG |
Minerals
| Mineral | Lasagna | Lasagna with meat sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 90 MG | 115 MG | |
| Potassium, K | 159 MG | 196 MG | |
| Selenium, Se | 16.8 UG | 15.9 UG | |
| Sodium, Na | 312 MG | 373 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |