Pasta mix, Italian lasagna, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 113 UG | 28% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 1,850 MG | 80% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (45% DV).
About Pasta mix, Italian lasagna, unprepared
This versatile ingredient is a convenient blend of pasta and seasoning designed for making a classic Italian dish. It typically contains lasagna noodles along with a mix of herbs, spices, and sometimes dehydrated vegetables, allowing home cooks to prepare a hearty meal with minimal effort. While the nutritional profile is moderate in calories, it's relatively high in carbohydrates, making it a good source of quick energy. The protein content is modest, coming mainly from the wheat-based pasta, while the fat content is quite low unless additional ingredients like cheese or meat are added during preparation. The fiber content, though not exceptionally high, contributes to digestive health.
In the kitchen, this product serves as a time-saving base for creating a satisfying layered casserole. Most commonly, it's combined with ricotta cheese, mozzarella, and a tomato-based sauce, then baked until bubbly and golden. Some variations include adding ground meat for extra protein or incorporating vegetables for added nutrients. For those watching their carbohydrate intake, portion control is key, as the high carb content can add up quickly. Nutrition-conscious cooks might opt to boost the dish's nutritional value by using low-fat dairy products, adding lean proteins, or serving it alongside a large green salad to increase the overall nutrient density of the meal.
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