Pasta mix, Italian lasagna, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 113 UG | 28% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 1,850 MG | 80% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (45% DV).
About Pasta mix, Italian lasagna, unprepared
This versatile ingredient is a convenient blend of pasta and seasoning designed for making a classic Italian dish. It typically contains lasagna noodles along with a mix of herbs, spices, and sometimes dehydrated vegetables, allowing home cooks to prepare a hearty meal with minimal effort. While the nutritional profile is moderate in calories, it's relatively high in carbohydrates, making it a good source of quick energy. The protein content is modest, coming mainly from the wheat-based pasta, while the fat content is quite low unless additional ingredients like cheese or meat are added during preparation. The fiber content, though not exceptionally high, contributes to digestive health.
In the kitchen, this product serves as a time-saving base for creating a satisfying layered casserole. Most commonly, it's combined with ricotta cheese, mozzarella, and a tomato-based sauce, then baked until bubbly and golden. Some variations include adding ground meat for extra protein or incorporating vegetables for added nutrients. For those watching their carbohydrate intake, portion control is key, as the high carb content can add up quickly. Nutrition-conscious cooks might opt to boost the dish's nutritional value by using low-fat dairy products, adding lean proteins, or serving it alongside a large green salad to increase the overall nutrient density of the meal.
Dietary Information
Pasta mix, Italian lasagna, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta mix, Italian lasagna, unprepared include Sodium, Na (80% DV) , Thiamin (58% DV) , Selenium, Se (45% DV) , Niacin (35% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Pasta mix, Italian lasagna, unprepared gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasta mix, Italian lasagna, unprepared
See how Pasta mix, Italian lasagna, unprepared compares to other foods in terms of nutrition:
- Pasta mix, Italian lasagna, unprepared vs Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
- Pasta mix, Italian lasagna, unprepared vs Chili con carne with beans, canned entree
- Pasta mix, Italian lasagna, unprepared vs Chili, no beans, canned entree
- Pasta mix, Italian lasagna, unprepared vs Spaghetti, with meatballs in tomato sauce, canned
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.