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Pasta mix, Italian lasagna, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 113 UG | 28% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.9 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 124 MG | 10% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 1,850 MG | 80% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (45% DV).
About Pasta mix, Italian lasagna, unprepared
Yellow rice seasoning mixes combine long-grain white rice with turmeric, annatto, and spices that give the finished dish its signature golden color. In dry packet form the profile is almost entirely refined starch from the rice, with little fat, low fiber, and modest protein. Most of the sodium hides in the spice blend. It is a simple, colorful side that pairs naturally with Caribbean and Latin-inspired mains.
Dietary Information
Pasta mix, Italian lasagna, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta mix, Italian lasagna, unprepared include Sodium, Na (80% DV) , Thiamin (58% DV) , Selenium, Se (45% DV) , Niacin (35% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Pasta mix, Italian lasagna, unprepared gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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