Pasta mix vs Spaghetti
Nutrition comparison per 100 g serving
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Pasta mix wins in 21 out of 29 nutrient categories
Pasta mix: 21
vs
Spaghetti: 6
(2 ties)
Overview
Vitamins
| Vitamin | Pasta mix | Spaghetti | Winner |
|---|---|---|---|
| Choline, total | 9.7 MG | 10.5 MG | |
| Folate, total | 113 UG | 20 UG | |
| Niacin | 5.6 MG | 2.0 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 17 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 12.9 UG | 1.8 UG |
Minerals
| Mineral | Pasta mix | Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Magnesium, Mg | 37 MG | 13 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 124 MG | 57 MG | |
| Potassium, K | 277 MG | 217 MG | |
| Selenium, Se | 24.9 UG | 9 UG | |
| Sodium, Na | 1,850 MG | 280 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |