Rice mix vs Pasta mix
Nutrition comparison per 100 g serving
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Pasta mix wins in 20 out of 29 nutrient categories
Rice mix: 7
vs
Pasta mix: 20
(2 ties)
Overview
Vitamins
| Vitamin | Rice mix | Pasta mix | Winner |
|---|---|---|---|
| Choline, total | 39.9 MG | 5.2 MG | |
| Folate, total | 68 UG | 127 UG | |
| Niacin | 2.2 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 2.4 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.3 UG |
Minerals
| Mineral | Rice mix | Pasta mix | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Magnesium, Mg | 18 MG | 39 MG | |
| Manganese, Mn | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 73 MG | 127 MG | |
| Potassium, K | 113 MG | 342 MG | |
| Selenium, Se | 4 UG | 43.2 UG | |
| Sodium, Na | 443 MG | 1,537 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |