Chicken vs Turkey Pot Pie
Nutrition comparison per 100 g serving
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Chicken wins in 21 out of 25 nutrient categories
Chicken: 21
vs
Turkey Pot Pie: 3
(1 ties)
Overview
| Nutrient | Chicken | Turkey Pot Pie | Winner |
|---|---|---|---|
| Calories | 334 cal | 176 cal | |
| Protein | 18.7 g | 6.5 g | |
| Carbs | 14.2 g | 17.7 g | |
| Fat | 22.5 g | 8.8 g | |
| Fiber | 0.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey Pot Pie | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 37 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG |
Minerals
| Mineral | Chicken | Turkey Pot Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Selenium, Se | 25.7 UG | 0 UG | |
| Sodium, Na | 813 MG | 350 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |