Turkey vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 18 out of 29 nutrient categories
Turkey: 10
vs
Chicken: 18
(1 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 17.1 MG | 0 MG | |
| Folate, total | 24 UG | 20 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 44 UG | 37 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 11.5 UG | 0 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 18 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 106 MG | 190 MG | |
| Potassium, K | 230 MG | 279 MG | |
| Selenium, Se | 7.9 UG | 25.7 UG | |
| Sodium, Na | 326 MG | 813 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |