Turnover vs Pasta mix
Nutrition comparison per 100 g serving
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Pasta mix wins in 15 out of 29 nutrient categories
Turnover: 13
vs
Pasta mix: 15
(1 ties)
Overview
Vitamins
| Vitamin | Turnover | Pasta mix | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 5.2 MG | |
| Folate, total | 48 UG | 127 UG | |
| Niacin | 3.1 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 2.4 MG | |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 13.4 UG | 0.3 UG |
Minerals
| Mineral | Turnover | Pasta mix | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 31 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 161 MG | 127 MG | |
| Potassium, K | 167 MG | 342 MG | |
| Selenium, Se | 18.9 UG | 43.2 UG | |
| Sodium, Na | 276 MG | 1,537 MG | |
| Zinc, Zn | 1.0 MG | 1.0 MG |