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Know what is on your plate.

Triple 'B', TURKEY & SWISS BAGUETTE

Prepared Subs & Sandwiches Triple 'B' Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

178 Calories
14.9g Protein
19.9g Carbs
3.7g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.9g 39%
Carbs 19.9g 52%
Fat 3.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 668mg 29%
Total Carbohydrate 19.9g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.5 MG 8%
Sodium, Na 668 MG 29%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY & SWISS BAGUETTE

Charlie's Turkey and Swiss Baguette is a deli-style sandwich built on an enriched wheat baguette with sliced turkey breast, Swiss cheese, and lettuce. A 241 g serving provides 178 calories, 14.94 g of protein, 19.92 g of carbs, and 3.73 g of fat. With relatively low fat and solid protein, it suits those looking for a lighter lunch option.

Ingredients

TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO-DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITOR]), SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & SWISS BAGUETTE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, TURKEY & SWISS BAGUETTE gets 34% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Triple 'B', TURKEY & SWISS BAGUETTE

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