TURKEY & SWISS BAGUETTE vs ITALIAN SUB
Nutrition comparison per 100 g serving
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TURKEY & SWISS BAGUETTE wins in 6 out of 10 nutrient categories
TURKEY & SWISS BAGUETTE: 6
vs
ITALIAN SUB: 3
(1 ties)
Overview
| Nutrient | TURKEY & SWISS BAGUETTE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 178 cal | 216 cal | |
| Protein | 14.9 g | 13.0 g | |
| Carbs | 19.9 g | 18.2 g | |
| Fat | 3.7 g | 10.8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS BAGUETTE | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.2 MG |
Minerals
| Mineral | TURKEY & SWISS BAGUETTE | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 668 MG | 792 MG |