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TURKEY AND COLBY JACK SANDWICH

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
162 Calories
12.8g Protein
17.6g Carbs
4.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 559mg 24%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1g 4%
Total Sugars 1.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 36%
Carbs 17.6g 50%
Fat 4.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.2 MG 7%
Sodium, Na 559 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PHILLY CHEESESTEAK 275 11.4g 25.4g 14.0g CLASSIC ITALIAN GOURMET SUB SANDWICH 188 13.5g 15.3g 7.7g HAN & CHEDDAR ON WHEAT 193 12.4g 22.8g 6.2g OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE 209 14.8g 16.0g 9.9g HAM AND CHEESE ON WHEAT BREAD 227 14g 26.7g 6g SANDWICH 255 15g 24g 10g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About TURKEY AND COLBY JACK SANDWICH

TURKEY AND COLBY JACK SANDWICH is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 17.6g of carbohydrates, and 4.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MULTIGRAIN BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMID, ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, PROPIONIC ACID [PRESERVATIVE], PHOSPHORIC ACID [PRESERVATIVE], HONEY POWDER [SUGAR, MALTODEXTRIN, HONEY], RYE FLAKES, WHEAT FLAKES, OATMEAL, SESAME SEED, FLAX SEED, MILLET, SALT, SOYBEAN OIL, SUGAR, SUNFLOWER SEEDS, WHEAT BRAN, WHEAT GLUTEN, YEAST), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), COLBY CHEESE (COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), TOMATO, GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TURKEY AND COLBY JACK SANDWICH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, TURKEY AND COLBY JACK SANDWICH gets 32% of its calories from protein, 43% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY AND COLBY JACK SANDWICH

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