TURKEY AND COLBY JACK SANDWICH vs CHICKEN ON WHITE SALAD
Nutrition comparison per 100 g serving
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TURKEY AND COLBY JACK SANDWICH wins in 7 out of 10 nutrient categories
TURKEY AND COLBY JACK SANDWICH: 7
vs
CHICKEN ON WHITE SALAD: 2
(1 ties)
Overview
| Nutrient | TURKEY AND COLBY JACK SANDWICH | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 115 cal | |
| Protein | 12.8 g | 10.1 g | |
| Carbs | 17.6 g | 27.3 g | |
| Fat | 4.8 g | 13.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND COLBY JACK SANDWICH | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | TURKEY AND COLBY JACK SANDWICH | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 559 MG | 511 MG |