TURKEY AND COLBY JACK SANDWICH vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND COLBY JACK SANDWICH wins in 5 out of 10 nutrient categories
TURKEY AND COLBY JACK SANDWICH: 5
vs
HAM & SWISS SUB ON WHITE: 4
(1 ties)
Overview
| Nutrient | TURKEY AND COLBY JACK SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 162 cal | 212 cal | |
| Protein | 12.8 g | 14.1 g | |
| Carbs | 17.6 g | 27.1 g | |
| Fat | 4.8 g | 5.9 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND COLBY JACK SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | TURKEY AND COLBY JACK SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 559 MG | 712 MG |