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Badia Spices — TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY

Other Grains & Seeds Badia Spices Inc. Branded
500 Calories
22.2g Protein
27.8g Carbs
38.9g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 38.9g 50%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.8g 10%
Dietary Fiber 22.2g 79%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 311mg 24%
Iron 5.6mg 31%
Potassium 806mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 27.8g 31%
Fat 38.9g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 311 MG 24%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 467 MG 111%
Phosphorus, P 1,011 MG 81%
Potassium, K 806 MG 17%
Sodium, Na 0 MG 0%
Manganese, Mn 4 MG 174%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g Meijer — BULGUR 341 12.5g 67.1g 2.3g IMG Holdings — THREE CHEESE & MUSHROOM QUINOA 360 12g 66g 5g Meijer — 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS 343 11.4g 70g 2.9g Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA 338 13.0g 64.9g 2.6g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (31% DV).
  • Rich source of Magnesium, Mg (111% of Daily Value per 100g).
  • Rich source of Phosphorus, P (81% of Daily Value per 100g).

About TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY

TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 27.8g of carbohydrates, and 38.9g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAXSEED, CHIA SEEDS AND HEMP SEEDS.

Dietary Information

TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY include Manganese, Mn (174% DV) , Magnesium, Mg (111% DV) , Phosphorus, P (81% DV) , Iron, Fe (31% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY gets 18% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Badia Spices — TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY

See how Badia Spices — TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY compares to other foods in terms of nutrition:

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