TRILOGY WHOLE SEEDS FLAX vs ALTER ECO
Nutrition comparison per 100 g serving
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TRILOGY WHOLE SEEDS FLAX wins in 8 out of 13 nutrient categories
TRILOGY WHOLE SEEDS FLAX: 8
vs
ALTER ECO: 4
(1 ties)
Overview
| Nutrient | TRILOGY WHOLE SEEDS FLAX | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 22.2 g | 14.0 g | |
| Carbs | 27.8 g | 67.4 g | |
| Fat | 38.9 g | 5.8 g | |
| Fiber | 22.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRILOGY WHOLE SEEDS FLAX | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 47 MG | |
| Iron, Fe | 5.6 MG | 8.4 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,011 MG | 0 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |