TRILOGY WHOLE SEEDS FLAX vs BULGUR
Nutrition comparison per 100 g serving
Ad 468x60
TRILOGY WHOLE SEEDS FLAX wins in 9 out of 14 nutrient categories
TRILOGY WHOLE SEEDS FLAX: 9
vs
BULGUR: 3
(2 ties)
Overview
| Nutrient | TRILOGY WHOLE SEEDS FLAX | BULGUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 27.8 g | 67.1 g | |
| Fat | 38.9 g | 2.3 g | |
| Fiber | 22.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRILOGY WHOLE SEEDS FLAX | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRILOGY WHOLE SEEDS FLAX | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 45 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,011 MG | 0 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |