TRILOGY WHOLE SEEDS FLAX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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TRILOGY WHOLE SEEDS FLAX wins in 9 out of 14 nutrient categories
TRILOGY WHOLE SEEDS FLAX: 9
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | TRILOGY WHOLE SEEDS FLAX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 22.2 g | 13.3 g | |
| Carbs | 27.8 g | 71.1 g | |
| Fat | 38.9 g | 1.1 g | |
| Fiber | 22.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRILOGY WHOLE SEEDS FLAX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRILOGY WHOLE SEEDS FLAX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 44 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,011 MG | 0 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |