StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.1 MG | 100% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 62 MG | 3% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (100% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Selects Chunk White Albacore Tuna in Water is a premium canned tuna with three ingredients only: white meat tuna, water, and vegetable broth. Per 100g it delivers 107 calories and an impressive 25g protein, with no carbs and just 0.9g fat. No salt is added, making it one of the lower-sodium canned tuna options. Well suited for salads, pasta, and wraps.
Ingredients
WHITE MEAT TUNA, WATER, VEGETABLE BROTH.
Dietary Information
SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER include Selenium, Se (160% DV) , Niacin (100% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
See how StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:
- StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER vs SARDANELLI — TUNA FILLETS IN OLIVE OIL
- StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER vs DONG WON — JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE
- StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER vs STARKIST — CHUNK LIGHT TUNA IN WATER
- StarKist — SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER vs Abita Brewing — SOLID WATER ALBACORE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.