Abita Brewing, SOLID WATER ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 339 MG | 15% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About SOLID WATER ALBACORE TUNA IN WATER
Abita Brewing Solid Water Albacore Tuna is a canned albacore product packed in water, offering a clean, mild flavor with no added oil or heavy seasoning. Per 100 g, it supplies approximately 109 calories, 25 g protein, 0 g carbohydrates, and 1 g fat, representing a lean, high-protein shelf-stable option. Ingredients include albacore tuna, water, and salt. Solid pack albacore retains firmer texture than chunk light varieties, making it suitable for tuna steaks, salads, casseroles, and pasta dishes where texture matters. Gluten-free and dairy-free, it fits keto, paleo, and high-protein diets. Drain thoroughly before use and refrigerate any leftovers in a sealed container for up to three days.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WATER ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WATER ALBACORE TUNA IN WATER include Selenium, Se (136% DV) , Niacin (78% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOLID WATER ALBACORE TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Abita Brewing, SOLID WATER ALBACORE TUNA IN WATER
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