SOLID WATER ALBACORE TUNA IN WATER vs WILD SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WATER ALBACORE TUNA IN WATER wins in 8 out of 13 nutrient categories
SOLID WATER ALBACORE TUNA IN WATER: 8
vs
WILD SKIPJACK CHUNK LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | SOLID WATER ALBACORE TUNA IN WATER | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 23.2 g | 27.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WATER ALBACORE TUNA IN WATER | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | SOLID WATER ALBACORE TUNA IN WATER | WILD SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 339 MG | 271 MG |