SELECTS vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SELECTS wins in 10 out of 14 nutrient categories
SELECTS: 10
vs
TUNA FILLETS IN OLIVE OIL: 0
(4 ties)
Overview
| Nutrient | SELECTS | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 389 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SELECTS | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 133 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 62 MG | 2 MG |