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LIDL, CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN
Lidl Chunk Light Yellowfin Tuna in Water is canned tuna made from yellowfin tuna, water, and salt only. Per 100 g it provides 107 calories, 25 g protein, no carbohydrates, and under 1 g fat. Yellowfin tuna is a mild, firm-fleshed variety that holds up well in chunk-light format. The very low fat content makes it one of the leaner canned protein options available. Useful in sandwiches, salads, pasta dishes, and casseroles. The short, three-ingredient list reflects a minimally processed product. Contains fish. Those monitoring mercury intake should consider consumption frequency given tuna's moderate mercury levels.
Ingredients
TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIDL, CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN
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