SELECTS vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SELECTS: 5
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | SELECTS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 25 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 12.2 MG | |
| Vitamin B-12 | 1.1 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | SELECTS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 250 MG | 338 MG | |
| Selenium, Se | 88 UG | 85 UG | |
| Sodium, Na | 62 MG | 189 MG |