SELECTS vs JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE
Nutrition comparison per 100 g serving
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SELECTS wins in 9 out of 15 nutrient categories
SELECTS: 9
vs
JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE: 3
(3 ties)
Overview
| Nutrient | SELECTS | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 110 cal | |
| Protein | 25 g | 9 g | |
| Carbs | 0 g | 13 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 62 MG | 600 MG |