Rol Rom, SQUIDS IN ITS OWN INK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 17.6g per 100g.
- Good source of Sodium, Na (24% DV).
About SQUIDS IN ITS OWN INK
Puro Squids in Its Own Ink from Rol Rom Foods delivers 118 calories per 55g serving with 17.6g protein and 5.5g fat. Squid in tomato and vegetable sauce with natural squid ink creates a high-protein, low-carbohydrate canned seafood option with authentic Mediterranean flavor.
Ingredients
SQUID (60%), TOMATO, VEGETABLE OIL (SOYA), ONION, SALT, GRATED BREAD, INK, POTATO FLAKES, SPICE AND GARLIC.
Dietary Information
SQUIDS IN ITS OWN INK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUIDS IN ITS OWN INK include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, SQUIDS IN ITS OWN INK gets 60% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rol Rom, SQUIDS IN ITS OWN INK
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