SQUIDS IN ITS OWN INK vs MASTER
Nutrition comparison per 100 g serving
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SQUIDS IN ITS OWN INK wins in 5 out of 10 nutrient categories
SQUIDS IN ITS OWN INK: 5
vs
MASTER: 3
(2 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | MASTER | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 17.6 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.5 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | MASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | MASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 549 MG | 357 MG |