SQUIDS IN ITS OWN INK vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN NATURAL JUICES wins in 6 out of 10 nutrient categories
SQUIDS IN ITS OWN INK: 2
vs
MUSSELS IN NATURAL JUICES: 6
(2 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 118 cal | 79 cal | |
| Protein | 17.6 g | 12.1 g | |
| Carbs | 0 g | 5 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 549 MG | 564 MG |