SQUIDS IN ITS OWN INK vs WHOLE OYSTERS IN WATER
Nutrition comparison per 100 g serving
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WHOLE OYSTERS IN WATER wins in 6 out of 10 nutrient categories
SQUIDS IN ITS OWN INK: 2
vs
WHOLE OYSTERS IN WATER: 6
(2 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 17.6 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.5 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | WHOLE OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 549 MG | 554 MG |