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Jfe Shoji Trade America, WHOLE OYSTERS IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (24% DV).
About WHOLE OYSTERS IN WATER
Geisha Whole Oysters in Water by JFE Shoji Trade provide 107 calories per 56g serving with 12.5g of protein, 4.46g of fat, 3.57g of carbs, and 3.6g of fiber from oysters, water, and salt. These canned whole oysters are a moderate-protein, fiber-containing shellfish option with a rich, briny seafood flavor at a low serving weight.
Ingredients
OYSTERS, WATER, SALT.
Dietary Information
WHOLE OYSTERS IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE OYSTERS IN WATER include Iron, Fe (36% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, WHOLE OYSTERS IN WATER gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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