WHOLE OYSTERS IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
WHOLE OYSTERS IN WATER: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE OYSTERS IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Sodium, Na | 554 MG | 643 MG |