WHOLE OYSTERS IN WATER vs OCTOPUS IN GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE OYSTERS IN WATER: 4
vs
OCTOPUS IN GARLIC SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE OYSTERS IN WATER | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 164 cal | |
| Protein | 12.5 g | 25.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS IN WATER | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS IN WATER | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 6.4 MG | 0.7 MG | |
| Sodium, Na | 554 MG | 745 MG |