SQUIDS IN ITS OWN INK vs FANCY CRAB MEAT WITH LEG MEAT
Nutrition comparison per 100 g serving
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FANCY CRAB MEAT WITH LEG MEAT wins in 5 out of 10 nutrient categories
SQUIDS IN ITS OWN INK: 1
vs
FANCY CRAB MEAT WITH LEG MEAT: 5
(4 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | FANCY CRAB MEAT WITH LEG MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 61 cal | |
| Protein | 17.6 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | FANCY CRAB MEAT WITH LEG MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | FANCY CRAB MEAT WITH LEG MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 549 MG | 650 MG |