Power-Selles Imports — SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 742 MG | 57% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (57% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS
Matiz Espana's Small Sardines with Sweet Piquillo Peppers keeps the label honest: sardines, olive oil, roasted piquillo peppers, and salt. That's it. The sardines provide dense, lean protein and plenty of healthy fat from both the fish itself and the olive oil. Piquillo peppers from Spain are mildly sweet with a hint of smokiness, and they complement the richness of the sardines without overpowering them. No carbohydrate, no fillers. For a tinned fish, this is a high-quality preparation well suited to crusty bread, pasta, or eating straight from the tin.
Ingredients
SARDINES (FISH), OLIVE OIL, PIQUILLO PEPPERS, SALT.
Dietary Information
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS include Calcium, Ca (57% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS gets 40% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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