SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 6 out of 11 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 6
vs
CHOPPED SEA CLAMS: 2
(3 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 218 cal | 37 cal | |
| Protein | 21.7 g | 11.1 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 278 MG |