SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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SMALL SARDINES WITH SWEET PIQUILLO PEPPERS wins in 6 out of 11 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 6
vs
WHITE CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 73 cal | |
| Protein | 21.7 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 355 MG |