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Harvest Food, SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 278 MG | 12% |
About SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.2g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA), ORGANIC GARLIC, OLIVE OIL, SALT.
Calorie Breakdown
At 135 calories per 100 grams, SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food, SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT
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