SCRATCH BROWN RICE & QUINOA WITH GARLIC vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE TOTS wins in 6 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 3
vs
BROCCOLI & CHEESE TOTS: 6
(2 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 135 cal | 176 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 22.2 g | 15.3 g | |
| Fat | 4.0 g | 9.4 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 79 MG | 212 MG | |
| Sodium, Na | 278 MG | 424 MG |